Make This Tea To Debloat Your Belly Naturally
Being bloated is such an uncomfortable experience. People often feel self-conscious about their appearance and are usually also dealing with physical discomfort. I know that when I get bloated, not only does my stomach stick out, but it’s also hard and tender to the touch. Thankfully, this natural bloating remedy is easy and effective, and quick to pull together.
Another frustrating aspect of bloat is that there are so many different causes of it. This makes it hard to pinpoint exactly what is the trigger, especially since a person is likely experiencing different triggers at different times. Here are a number of causes of a bloated belly.
Pinterest pin with two images. The first image is a cup of tea with a slice of lemon in it sitting on a table with ginger, honey, lemon and mint. The second image is of a woman holding a large bottle of tea. Text overlay says, "Make This Tea to Debloat Your Belly Naturally ...it tastes great, too!".
Debloat Tea Recipe
This natural bloating remedy should be able to help you find quick relief for the discomfort of a bloated belly.
Ingredients
Another frustrating aspect of bloat is that there are so many different causes of it. This makes it hard to pinpoint exactly what is the trigger, especially since a person is likely experiencing different triggers at different times. Here are a number of causes of a bloated belly.
- Overeating
- Eating too fast
- Water retention
- Sometimes this is, counter-intuitively, caused by dehydration or too much refined sodium
- Gas in the digestive tract
- Indigestion
- Irritable bowel syndrome (IBS), celiac disease, or other diseases of the gut
- Constipation
- Rich and fatty foods without veggies/starches/etc. to balance
- Fat takes longer to digest
- Food allergies, sensitivities, and intolerances
- Stress
- Hormonal changes
- Commonly occurs alongside PMS
- Swallowing air
- From drinking through a straw, chewing gum, carbonated beverages, or hard candies
- FODMAP foods
- Specific kinds of carbs and sugars that some people have a hard time digesting
- Consuming dairy
- Abruptly increasing fibre intake
- Inflammation
- May be brought on by spicy foods or additives
- Food intolerances or sensitivities
Pinterest pin with two images. The first image is a cup of tea with a slice of lemon in it sitting on a table with ginger, honey, lemon and mint. The second image is of a woman holding a large bottle of tea. Text overlay says, "Make This Tea to Debloat Your Belly Naturally ...it tastes great, too!".
Debloat Tea Recipe
This natural bloating remedy should be able to help you find quick relief for the discomfort of a bloated belly.
Ingredients
- 1-1 ¼ cup water
- 1 bag green tea or equivalent for loose leaf
- 1 inch piece of fresh ginger minced
- ½ tablespoon apple cider vinegar
- juice of half a lemon approx. 1 tablespoon
- Optional: 1 tsp honey or sweetener of choice
- Pour boiled water over the green tea and ginger in a mug.
- Green tea should steep for no more than 3 minutes.
- Ginger can steep for up to 10 minutes.
- Remove tea bag and diffuser at desired times.
- Add apple cider vinegar and lemon juice. Stir in honey if including.
- Sip away.
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